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BUCKEYES FOOTBALL

STrength

Conditioning

Workout Programs

Summer Strength

Summer Bodyweight.docx

Summer Qb Rec Db.docx

Summer Lb Rb Dend.docx

Summer Oline D int.docx

Summer Conditioning

Conditioning Qbs.docx

Conditioning Recs.docx

Conditioning Rbs.docx

Conditioning Oline.docx

Conditioning Dbs.docx

Conditioning Lbs.docx

Conditioning Dline.docx

Off Season Training - Check with a Coach before beginning these

Powerlift Block 1.doc

Powerlift Block 2.doc

Explode Block 1.xlsx

Explode Block 2.xlsx

Explode Block 3.xlsx

Explode Block 4.xlsx

Explode Block 5.xlsx

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